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A Healthy BMI for Diabetics

By: Zaak OConan

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around.

The number range is accurate but in some circumstances when the calculations may not be 100% accurate. Because these results are based on a number result you should take that number you get and discuss it and other factors with your doctor (such as your muscle weight or body type).

If you have a BMI of 30 or over you are considered obese. The upper end of the scale for overweight people (25 - 29.9) and people that are in the obese category are concidered at risk for developing type 2 diabetes. Other danger indicators are your waist circumferences.

Your gender also affects your risk factors. If you're a man with a waist measuring 40 inches or more or a woman with a waist measuring 35 inches or bigger, there is an increased abdominal fat risk factor.

A healthy BMI is all about being a weight that is right for your height. These goals will bring more benefits than just controlled serum glucose levels. You'll have increased energy, reduce the amount of insulin you use, and you'll live a longer life.

Reduce your total body fat to bring your BMI into a healthy range (18.5-24.9). Consult your doctor and get advice on how to meet your goals. And if you are just starting an exercise routine, get the okay from your doctor first.

You do not want to overtax yourself at the beginning and your doctor may have some restrictions for you to ensure you do not suffer from injury or hypoglycemia.

Article Source: http://www.health-fitness-for-all.com

My name's Zaak and I will help you eat healthy and get thiner. For more info on Obesity and Diet . or visit Your-Heath-Center to learn more.

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