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Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you: *Eliminating caffeine or chocolate. Try this for a few days. The effect of these two on your body can change over time. Taking caffeine or chocolate even in the morning may be able to affect your night-time sleep. *Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime? This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day. *Sugar. Sweets taken late in the day can stimulate your system, making it hard to sleep. Even natural sugar, like in orange juice, can be a problem for some people. *Arguments. Instead of getting into arguments in the evening, make an appointment to argue the next day, preferrably not at bedtime! *Brainstorming. If you have a creative project you love to work on, you may be better off giving yourself a curfew, such as 8 p.m. Otherwise your mind may work on the problem all through the night, keeping you awake. So much for what to avoid. So, what can you DO to improve your sleep hygiene? *Do calm things after supper, in a calm way. *Read short items such as news magazines, with no story line. *For watching TV and video, choose documentaries over thrillers. These tips will let you improve your sleep hygiene. Try them and see whether they might be just what you need.
Article Source: http://www.health-fitness-for-all.com
If you desire some ideas for an insomnia cure, you can try adjusting your habits in favor of better sleep hygiene. You are looking for an insomnia remedy, but a habits change may allow you to spend less than other possibilities!
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