How Can You Prevent Stretch Marks During Pregnancy

Some doctors may tell you that there is absolutely nothing you can do about stretch marks during pregnancy simply because they are hereditary. Just the thought however of avoiding having to wear your bikini to the beach and hiding your skin for the rest of your life should motivate you to look for a way to prevent stretch marks during pregnancy.

Discipline Yourself

If you want to avoid stretch marks during pregnancy, then watch your weight. This may not completely prevent stretch marks during pregnancy but it can result in fewer marks. The bigger your tummy grows, the more likely it will be for stretch marks to develop.

Avoid the notion that you may eat more during pregnancy since you're feeding both yourself and your baby. You should instead follow ideal diet requirements from your doctor that will not starve you or your baby but will also result in just gaining a little over 25 extra lbs. You can also perform pregnancy exercises to make sure that you keep to your ideal weight.

Never Scratch

Aside from disciplining yourself on the aspect of food and exercise, you should also discipline your fingers. Some doctors will not tell you that stopping yourself from scratching your belly can help prevent stretch marks during pregnancy. This is probably because there is no clear explanation why scratching can sometimes make stretch marks worse.

It is possible though that aggressively scratching your belly can promote further internal skin tissue tearing since your skin is already too stretched and already on the verge of tearing. You can prevent stretch marks during pregnancy by soothing an itch with some powder, oil or a gentle belly rub.

Stay Moisturized

Stretch marks can be prevented during pregnancy if you keep your belly adequately moisturized. Your inner skin can tear even more quickly if it is dry, rough and inelastic owing to a lack of moisture. You should drink a lot of water for natural moisture but you can also use a natural product to prevent stretch marks during pregnancy that is safe for pregnant women to use.

Choose a Safe Product

You can prevent stretch marks during pregnancy through the use of a good product that has been approved by your doctor for safe use. A doctor's clearance is a must when using any product to prevent stretch marks during pregnancy but you may want to list down some product names and their ingredients to show your doctor. The safe products are often those that carry all natural ingredients. The logic behind natural based products is that they contain ingredients that are already naturally occurring in nature or in the body which therefore limits the chances of producing side effects.

Don't Always Go for Budget Deals

You need not use high-end skin products but be wary also of those that are too cheap. Pick a product that is not too expensive but also does not have rock bottom prices. Prices are often a reflection of how much research effort and quality ingredients have gone into a product mixture.

Article Source: http://www.health-fitness-for-all.com

Pregnant women can prevent stretch marks during pregnancy. Know the best advices on how to cure stretch marks now!

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