How To Lose Weight

If you are more than 20% over your ideal body weight, then you are considered overweight. Be careful, because being obese or overweight and you will be considered as a health risk and you should be losing weight. If you fail to listen to this advice, you could be a candidate for diabetes or heart disease.

Research tells us that the main cause of Type 2 diabetes is obesity. Too much fat in the body causes it to resist insulin, so your cells don't get enough energy. Type 1 diabetes is inborn, we are told, but Type 2 diabetes is associated with the way we live and the amount of fats and sugar we consume. Any accumulation of fats in the body and the body resists insulin.

Childhood obesity is of particular concern, especially as the incidence of overweight children has more than doubled over the last 30 years. Statistics tell us that 16% of youngsters in the States between the ages of 6 and 19 are overweight. These figures are a warning, research tells us, because overweight children eventually become overweight grown-ups and, therefore, they are likely to have health problems.

"Crash diets" are considered by many poeple to be the way to go to lose weight. Cut back on the calories, they say, but don't worry too much about what you actually eat. Unfortunately, the body objects to any calorie reduction by automatically adjusting itself by reducing its metabolic rate, which means we don't burn fat efficiently - we don't lose weight.

Conventional diets don't work. Forget about most of what you have heard about "low carbs" or "low fat" diets. You may achieve a temporary weight loss with other programs, but instead use an eating plan that will allow you eating a normal 4 meals per day, without hunger, and which will give you permanent weight loss. This may seem controversial, but please be advised that a program exists to enable you to lose weight permanently without starvation.

Efficient weight loss involves regulating your food intake. Be aware that you could be eating certain foods at the wrong time of day, so your body doesn't burn calories and instead stores fat. Calorie burning will be maximised when you consume certain food at certain times of the day. This is not conventional thinking, but the unusual eating plan increases your metabolism - you will lose weight. Many, many people worldwide can vouch for the success of this eating style.

This unusual eating style is sometimes referred to as the "Shifting Calories" because of the moving around of certain food types. There is no restriction on what you eat, as long as you follow the irregularity of meals. It is this irregularity that forces the body into raising its metabolism and is what helps to lose weight.

You wont feel deprived of food with this eating style as a great choice of carbs, proteins, vegetables and fruit is available. You can compile various menus on your choice of food types, as long as you adhere to the shifting calories eating method. Feel free, then, to trial this very successful program.

Article Source: http://www.health-fitness-for-all.com

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