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Taking good care of our bodies and having good health are certainly higher priorities for everybody. There is so little time, as we are all so busy, that we seem to neglect taking care of ourselves. The day to day pressures build up stress in our bodies and we need to find time to release these pressures and find balance again. Massage therapy has been around for centuries to reduce stress and promote health and wellness, but who has time to go to the day spa? This is where a massage chair can help. Massage chairs have advanced with the pace of technology and include many therapeutic massage therapies. Massage therapy involves the manipulation of the skin and muscles to relieve and alleviate aches, pain and discomfort. Massage chairs deliver full body massages from the base of the skull to your feet. They come with an arsenal of massage techniques and can also pinpoint certain problem areas. Massage therapy is being recognized in more studies as an effective treatment to increase blood flow and lymph flow; reduce stress; relax muscles; reduce heart rate; and improve range of motion. These are significant findings. However, these benefits are premised on obtaining these therapies on a periodic basis. Just like diet and exercise, massage needs to be part of your total health routine. Not just something done a few times a year. OK, we know massage therapy is good for our health, but I just do not have the time. I love the day spa and it is wonderful for a great array of massage therapy. My only gripe is not having enough time to take advantage of it. By the time I go and get my wonderful treatment and come home, it took over 2 hours. Now, most of the time was heavenly bliss, so I am not complaining. It it just finding that amount of time (forget about money) to get the benefit. Now, a massage chair has one great advantage. It is always waiting for me with its tireless mechanical hands to relieve my daily stress. One of the big time savers, not that I want to rush your massage, is how a massage chair delivers the massage versus a therapist. The typical massage therapist starts you on your back, works up and down your back. Works down one leg and then the other. Flips you over and then continues on to one leg and then the other. Next, one arms and then the other. The therapist covers 5 major areas in 50 minutes. This is roughly 10 minutes per area. Now, a massage chair performs a full body massage as well. The difference is the massage chair works in parallel, so all major areas are receiving massages simultaneously. Since all areas are being massaged, the total massage time is only 10 minutes. The massage therapist by contrast work 5 areas for 10 minutes each for a total of 50 minutes. The massage therapist takes 5 times longer to cover the same area. What is the most important way a massage chair can help you? Simple, the massage recliner is always available for you when you need it. Having a massage chair at home is an easy way to integrate massage therapy into your daily routine. Massage therapy is most effective when received on a continuous, periodic basis. Stress is built up in the body on a continuous basis with everyday life and needs to be relieved on a continuous basis. Having a massage chair recliner allows you to select from a variety of massage types and focus on trouble areas. Take some time to integrate massage therapy into your total health routine with a massage chair recliner.
Article Source: http://www.health-fitness-for-all.com
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