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Obsessive compulsive behavior seems very hard to understand at first. Let alone beat. You need to realize that most people make things that they don't fully understand much more complicated than they really are. Once you realize that once you forget all the complex fears and emotions, that you are able to take on an attitude of gratitude and start to see your fears and angst fade away like a rain cloud that's blowing away, revealing the sun upon you. The things that we call emotions are all for the most part learned habits. The things that we think about we can change and that which we desire can drive us to change our thoughts. If you are ruthless in your persistence to become OCD free, you will be, period. What then should you do this day so that you may be free from obsessive compulsive behavior? You should first observe that there are those in the world who do not suffer with obsessive compulsive thoughts. Is there something wrong with you? Do you have mental issues? No. You have a habit. I have quit drugs, drinking, smoking and OCD by myself. These are not so easy to do. I have found that these things work, even with anxiety and I am living proof of that. I know that my fears are not real, not because a shrink or a book told me so, but because of my experience. I would rather mentor with someone who has gone down the same road that I am heading that way they can tell me where the pitfalls are. You should learn from other people's mistakes as you couldn't live long enough to make them all yourself anyway. I thank God that I was able to free myself from this mental malady. So finally it's time to decide to choose mental freedom having seen that it's very possible. You too can enjoy the freedom of being OCD free! Make a mental decisions to take control of your thought life so that you can enjoy the OCD free lifestyle that you're always dreaming about! What then, do we do to keep motivated. Every time you slack on trying to not perform rituals, think about how bad your OCD was, think about how bad it is and say to yourself, "I am getting over it right now!" "No more OCD!" The third thing that I would consider is to practice what you preach. Be a man/woman of your word. Do what you know in your mind to be right. Do some self soul searching and think about the things that you know you should change. Ask yourself what it is that is holding you back. What are your constraints to becoming OCD free? Tackle constraints that are stopping you from being mentally free. it could be fear or a lack of faith or both. You need to take these things on one by one as this will make everything easier for you to face and handle. When you do it this way, you will see fabulous results. Take action: Once you notice that there are people who had OCD really bad and then have become completely free of it, it gives you hope. They are not special or better than you, they just had better information and acted on it. Resolve to do the same thing and see what kind of results you can get! I believe in you! Sometimes that all we really need to hear!
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