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Permanent Weight Loss Solution

By: Bob Gill

Research in the United States indicates that obesity and rates of people being overweight are skyrocketing. 11% of children, for example, are obese, according to statistics. 50% of women between 20 and 74 are overweight or obese, statistics also say. Figures for men in all age groups are similar. A reliable weight loss solution is needed.

Being overweight may lead to health risks, like heart disease or the possibility of heart attacks. If you are some 20 pounds overweight, though, ensure your doctor evaluates your condition as differences in people's bodies give different results because of fat and muscle ratio to body weight. It is always a wise precaution to check with your doctor before starting a permanent weight loss solution.

Don't make the mistake of following traditional ways of trying to lose weight. There is no need to drastically lower your calorie intake, or to virtually starve yourself, combined with vigorous exercise. Use the tried and successful diet that involves eating 4 meals a day and includes moderate exercise only. (Note, though, that in one aspect of the diet you don't even have to exercise). You need never go hungry following this eating style as a wide variety of food is available.

"Shifting Calories" involves a unique eating style that relies on certain calories being shifted when you eat. The irregularity of this eating style cause the body to adopt an unusual high metabolism so that you lose weight. The system works too, as many, many people worldwide can verify.

In the Shifting Calories system certain types of calories are manipulated at each meal. Fat calories are not manipulated, just carbs and proteins. You are presented with a large list of foods and then shown how to manipulate these to gain maximum weight loss. There is no skimping at meal times; you eat only until you are satisfied. You don't overeat, of course, but you stop short of being "full".

You are shown the exact foods that you need to rotate each day. You can eat the foods in any order, as long as you follow the recommended carbs and proteins combinations. To make it even easier for the dieter, an online diet generator will generate your daily menu for you!

You have probably been advised that you should be aware that "low carbs" and "low fat" are ways to lose weight. These suggestions are just not true. Sugar is the biggest culprit in weight gain, with fat being secondary.

Your aerobic exercise should not be intense. This type of exercise burns mainly carbs, not fat. Intense work-outs tend to raise the heart rate and breathing excessively. Whereas an exercise like walking gently raises the heart rate and breathing so that you will burn stored body fat.

The Shifting Calories plan, then, is an effective and permanent weight loss solution.

Article Source: http://www.health-fitness-for-all.com

Here is your weight loss solution

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