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Healthy skin is one of the most important factors of your beauty. This article about skin care tips is an effort to give you the 10 best skin care tips. The list of skin care tips has been limited to 10 because anything more that that would not only be difficult to remember, but also repeat the more important skin care tips. Without further ado, here are the top 10 skin tips: * A bit of exercise and good sleep are vital, not just for skin care but for your health as a whole. A shortage of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Furthermore, exercise and sleep also help in beating stress. In addition to being a skin care tip, this is also a health care tip. * Drink lots of water. Proper amounts of water can help to keep your skin moist, and can maintain the overall upkeep of your health. Drinking five to eight glasses a day can be challenging, but it's a step that should not be ignored. Note, however, that the alleged rule about eight glasses per day is not based on science: rather, it has been repeated so many times that it seems like a fact. Many foods are high in water content, so can make up a great portion of that eight glasses. * Know your skin type. All skin is not created equally, and it's important to learn as much as you can about your personal skin type. Every skin care product will not work with your skin, and some may even harm it. Look at the product label to see if it is recommended for your particular skin type. * Treat your skin gently, after all, it's your body. Don't scrub or exfoliate too harshly or too often. Likewise, don't apply too much or too many skin care products. * Keep it clean. Cleanse your skin at least once or twice a day. This is a very important skin care tip that will help to rid your skin of dirt and bacterial elements. Cleansing is particularly important when you have been away from home and exposed to pollutants, dust and debris. Another good skin care tip is to use lukewarm water for cleansing, as water that's too hot or too cold can damage your tender skin. * Protect your skin from the sun. Use sunscreen to shield your skin from the sun's harmful UV rays. You may choose to apply daytime moisturizers that contain UV protection. These should be used everyday, even when it's not sunny. The sun's UV radiation is known to cause skin cancer, so follow this skin care tip without question. * Always keep your skin moisturized. If you allow your skin to become too dry it can crack and create a rough, unattractive appearance. Moisturizers and emollients make a big difference to dry skin, and these work best when applied while the skin is wet. Try applying your moisturizer when you come out of the bath or shower, before you dry off. * Avoid putting soap directly on your face. Soap should only be used on skin below the neck. * Take care in treating skin problems. While acne and other skin problems should not be ignored, they shouldn't be over treated, either. Speak with a qualified dermatologist before you try a new skin care product, or you may end up causing even more harm to your skin. * Don't let stress get to you. The harmful effects of stress are widely known, however, sometimes stating the obvious is essential as well (and hence this skin care tip found its place here). Yes, stress damages skin too. So, take a break or pamper yourself with a warm bubble bath or just get good sleep.
Article Source: http://www.health-fitness-for-all.com
Author Julius Riason is a freelancer for a variety of popular Internet magazines, on best skin care product and personal health care themes.
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