Using Essential Oils In Aromatherapy

Aromatherapy uses aroma or smells to heal and invoke a certain mood. What makes the smell is something called essential oils. These oils are actually oils that are extracted from plants and they have been used for centuries in all kinds of natural healing including aromatherapy.

Your sense of smell is quite strong, and different scents have different effects on your body. While smelling might seem very simple, when you breathe in a smell, there's truly a lot going on inside of your body. The scent travels across the olfactory nerves in the nose, then triggers a reaction in the part of the brain known as the Limbic system, which controls memory, mood, and even learning ability. Have you ever noticed that a particular smell may take you backwards in time to a memory of where you smelled that same scent? That is how strong it is. Different scents also will make the brain release endorphins, which help to make you feel good.

Essential oils are very strong and are typically inhaled for their healing scent although they can be rubbed on the skin as well. However, one must be careful to dilute the essential oil before applying topically.

You can use these oils by visiting an aromatherapist and there are many techniques you can use at home. You can buy your own oils and mix them yourself or purchase them pre mixed.

Aromatherapy can even be an alternative to prescription medicines when used along with your doctors permission. They are typically safe although if you are allergic to a certain plant you will probably be allergic to the essential oils from that plant. Also since essential oils are highly concentrated you want to dilute them before using them on your skin or you could have adverse side effects from too much being absorbed into your blood at once, conjunction with your doctors advice of course.

Aromatherapy essential oils work at treating minor problems and may be good for improving one's immune system too. They may help to relieve everything from menstrual cramps to joint pain and may even improve one's skin tone. Use them to help make circulation better, reduce dandruff, eliminate headaches, and even sleep better.

Article Source: http://www.health-fitness-for-all.com

To learn more about aromatherapy, please visit www.aromatherapyessentialoilsguide.com, your online essential oils guide.

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