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Articles in Home | Exercise - Fitness | Aerobics

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  • Women's Health and Fitness Tips  By : Ernestine Clagge
    Imagine what the world would be like if no one exercised. Never mind, you can already see it when you walk down nearly any city street. Our society is faced with an epidemic of obesity, and people need to become more in tune with their own health and fitness.
  • Today's Aerobic Workout  By : Sheila Ffloyd
    Aerobic exercise first became popular in the 1980s. Gyms were packed with people wearing spandex and legwarmers, chanting "No pain, no gain". The legwarmers may have gone out of fashion, but the aerobic workout remains a popular choice for having fun and staying fit.

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