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5 Ab Exercises You Can Do In Your Living Room By : John Barban Getting a great ab and core workout is much easier than you think, and no fancy equipment or gym membership is required. Learn how to do 5 great abs exercises right in the comfort of your own living room. How to do Cardio without Running By : John, Barban Most people know that cardio training is good for you health and will burn some calories. However high intensity interval training can acheive the same effects without having to run bike, or go to a gym. This articles shows you what a high intensity interval workout looks like and how to do one. The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program By : Reeveso Bodyweight exercises have been forgotten in the exercise world, but this article gives 5 reasons why you should put bodyweight exercises back into your workout program. Increase muscle mass without weights By : Rob R. To assure you are able to emmulate using weights or professional equipment, you want to mirror the resistance to the muscle group you are working on.

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.