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  • Diet Programs - Why Diet Plans Make You Fatter & What You Can Do About It  By : Jon Dyson
    Did you try a calorie reduction diet plan to lose weight - but instead of being slimmer you ended up even fatter? Has this happen more than once? Did this depress you and lead to emotional eating? Well, here�s the reason and here�s the answer.
  • Using Calories For Weight Loss  By : famoustrainer
    Ever wondered what a calorie is? A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. Find out in this article how you can use them to lose weight.

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