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  • The Atkins Diet & How You Can Lose Weight Quickly & Easily  By : Lance_Fish.
    Toronto, ON May 27, 2007 � How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago.
  • The Truth About Low Carb Dieting  By :
    Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...
    � Less incidental activity
    � Automated and computerized lifestyle
    � Longer working hours and less leisure
    � Increased consumption of processed foods
    � Our food servings are larger than ever
  • The Zone Diet Explained  By :
    Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter
  • Diet Information: The South Beach Diet  By : Jane OBrien

    Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller.

    The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease �bad� carbs (eg. baked goods and soft drinks) to help you metabolize what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss.
  • Diet Information: The Atkins Diet  By : Jane OBrien
    In the �80s we had the �F-plan�, in the Noughties, we�ve got the Atkins diet. Devotees to the Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into �fry-ups�, while those whose tried it and fallen �off the wagon� report feeding ill and hungry throughout it.
  • Different Types of Carbohydrates  By : Jane OBrien
    You read a lot about low carb diets, such as Atkins. All my life, through all the diets I�ve done and all the reading I�ve done, opinions about eating carbohydrates have varied widely. Yes you should, no, you shouldn�t at all, just eat low carb vegetables, whatever.
  • The Best Carbs For Low Carbers  By : Jane OBrien
    With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
  • Ancient Olympians Followed Atkins Diet  By : Jane OBrien
    Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient Greeks
  • Fighting Bad Breath From A Low Carb Diet  By : Gail Mason
    You may find that you lose a lot of weight when you�re on a low carb diet but one of the side effects of this weight loss is bad breath. Many dentists are finding that they get a lot of complaints from their patients about bad breath. Patients think that it might be tooth decay that is causing them to have foul breath but, after a dental exam, dentists find that tooth decay isn�t an issue. This bad breath is actually called �ketone breath� and has a sweet sick smell to it. Ketone breath is the result of chemicals built in the body due to a low carb diet.

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