Articles in Home | Exercise - Fitness | Yoga

  • How to Get a Body Like Jessica Biel  By : Rusty Moore
    Jessica Biel has an amazing body. She is a great role model for women who want to get in shape and still look feminine. Her trainer Jason Walsh recently revealed her workout in People magazine...showing how she manages to get such an incredible body.
  • A Yoga For Kid Solution  By : Ellen Parry
    These days, children suffer from a lot of stress. They can amass a lot of the stress from home and in school from peers, their teachers, and their parents. This may not be obvious but whatever kind of stresses a child is going through, it has to be addressed. This can be done by creating a Yoga For Kid routine to help them not only be stress-free, but healthy as well.
  • Are You Willing To Follow Eight Yoga Exercises For the Lower Back  By : Peter Whittington
    Many people believe that rest is best for a painful back, but actually, what your back really needs when it�s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.

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