A Healthy Lifestyle Can Lessen the Pain of Rheumatoid Arthritis

Rheumatoid arthritis? Just because it has a hold of you doesn't mean that you just have to roll over and give up. No, you can make a different choice. A choice to get healthy and regain control of your life. Even though you have been diagnosed with RA, you are still quite capable of living a full life, even though you will have to make some adjustments to your lifestyle. But here's the bottom line, a healthy lifestyle is recommended for all of us regardless of whether you are ill or not. Clearly, it is even more important if you are dealing with a life altering disease.

It is very important that, when suffering from arthritis, that you learn to listen to your body and learn how to respond appropriately. You should know what causes your joint stiffness. You should learn how to set limits and how to make adjustments to your activities so that you can best avoid over doing it. Your body will thank you.

Another important thing to keep your body healthy and pain-free is to do some kind of regular physical activity. Think of exercise as an important part of your treatment. Many research studies have shown that some form of regular physical activity can help reduce the pain and discomfort associated with rheumatoid arthritis. Regular exercise can also help increase your flexibility, strengthen your muscles, reduce your fatigue, and provide you with an overall feeling of well being. Don't be afraid of exercise or trying new physical activities because of your rheumatoid arthritis. For the most part, you'll be fine as long as you learn to read your body's signs and avoid overexertion.

There are three general types of exercises that are well suited to those suffering from rheumatoid arthritis. They are: flexibility exercises, cardio or aerobic exercises, and strengthening exercises. Yoga and Pilates are good examples of exercises that can substantially gently increase your range of motion.

Water exercises are especially good for those battling arthritis since the water is gentle on your joints. Riding a stationary bike and walking are also good choices. Again, look for an exercise that increases your flexibility but also works to increase your strength.

Before you begin an exercise program, make certain to speak with your health care provider. As a rheumatoid arthritis patient, your doctor may be able to prescribe specific exercises that can help alleviate your symptoms. Your doctor may also be able to refer you to a physical therapist that you can work with.

Here's the thing. If you are looking to help control the pain of your arthritis, then you should be certain that you are taking care of yourself and eating well. Not only does it help you to stay healthy, but it also helps to keep your weight in control. It is very important to maintain your weight so that you can help to protect your joints. Excess weight on your joints is simply not acceptable.

Eat plenty of fruits and vegetables. Low fat dairy products and lean proteins are also important for preserving bone integrity. Make certain that you are getting enough of the right nutrients, including vitamin c and calcium. If you suspect you may not be getting enough of these nutrients, pay a visit to your doctor. He or she may be able to prescribe specific supplements that will help combat the symptoms of rheumatoid arthritis.

So if you are looking to ease some of the pain of rheumatoid arthritis, be certain to follow the tenets of a healthy lifestyle. Staying healthy is your best friend.

Article Source: http://www.health-fitness-for-all.com

For more important information on arthritis resources visit www.arthritis-life.com where you'll find information on arthritis topics such as arthritis symptoms, arthritis relief & more

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