Search:

Home | Mental Health | Anxiety


Breathing Techniques in Panic Attack Anxiety

By: Chris T. Crawley

One of the most overlooked methods of dealing with panic attack and anxiety disorders stands in breathing techniques. We all know that panic attacks are frightening. They will render an individual incompetent of doing anything and it is quite difficult to treat. Breathing techniques can be used with great success in most of the cases.

Some of them are centuries old and in the past breathing was one of the most important aspects of one's life. It still is but now we can notice the fact that how we breathe is an aspect overlooked. On the other hand, breathing techniques are heavily used in many fields of activities from theatre to singing. When it comes to panic attack in anxiety disorders we can also gain benefits from using them.

One thing you should remember is that heavy breathing when having a panic attack can actually make the attack even worse. If this happens one should breathe abdominally and slowly. If you learn this technique properly it can help you to control panic attacks and in the most positive cases even stop them happening.

Chest breathers are usually the most prone to suffer panic attacks from anxiety disorders. If one doesn't train properly and long, it can be extremely difficult to learn breathing with the aid of diaphragm. Person can even be trained to breathe slowly with a diaphragm and that way to remove panic attacks.

One more common technique to study the diaphragmatic breathing method, a basis in panic attack anxiety treatment stands in a most common process, is by and large applied in drama courses to heighten one's voice powerfulness. You begin off by lying down on your back and positioning one hand on your chest and one on the region between the ribs and bellybutton.

There is a need for a quiet environment surrounding and the next step is focusing on allowing the belly to rise with ease while inhaling and fall when exhaling. The chest needs to be held still with your hand.

You need to start concentrating and making your breath come from your belly and not from your chest. Do not hurry the process! Take your time and concentrate! It is not at all easy to learn this breathing technique but once mastered it can make a huge difference for individuals suffering from constant panic attacks.

The trick to learning breathing techniques that will aid in panic attack anxiety stands in not hurrying the process. Each learns this at his/her own pace so there is no gain in trying to make everything faster.

You should ask for the help of a specialist as his simple presence can make a great impact. Once mastered and used when you feel a panic attack is coming, breathing techniques will make a difference. You will get a stronger voice, more stable breathing and more trust in your capabilities.

Article Source: http://www.health-fitness-for-all.com

Interested to learn more about Breathing Techniques in Panic Attack Anxiety? Read more about this and other subjects at Solve Panic Attacks.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Anxiety Articles Via RSS!

Powered by Article Dashboard