Reliable Weight Loss Solution

Statistics in the United States indicate that obesity and rates of people being overweight have reached epidemic proportions. 11% of children, for example, are obese, according to the World Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74 are overweight or obese, according to The National Women's Health Information Center. The statistics for men in all age groups are no better. A weight loss solution is needed.

There are health risks associated with being overweight, the main issue being heart disease and the risk of heart attacks. Bear in mind, though, that only a doctor can determine if you are overweight as everyone's body is different because of the fat and muscle ratio to body weight. Be careful about dieting, then, as a doctor's okay is a prerequisite before starting an established, reliable weight loss solution.

Don't make the mistake of following traditional ways of trying to lose weight. There is no need to drastically lower your calorie intake, or to virtually starve yourself, combined with vigorous exercise. Use the tried and successful diet that involves eating 4 meals a day and includes moderate exercise only. (Note, though, that in one aspect of the diet you don't even have to exercise). You need never go hungry following this eating style as a wide variety of food is available.

"Shifting Calories" involves a unique eating style that relies on certain calories being shifted when you eat. The irregularity of this eating style cause the body to adopt an unusual high metabolism so that you lose weight. The system works too, as many, many people worldwide can verify.

In the Shifting Calories eating program certain calories are shifted at each meal. Fat calories are excluded, though, as only carbs and proteins are involved. A large menu of food is presented from which you are shown how to manipulate so as to achieve maximum weight loss. You don't deprive yourself at meal times; eating enough so that you finish your meal satisfied, but stopping before you are "full".

Daily rotations of food are arranged for you. These foods can be eaten irregularly, as long as you follow the recommended combinations of carbs and protein. An online diet generator even churns out a daily menu for you, if needed!

This program dismisses the contradictory diet hype you have heard over the years, like "low carbs" and "low fat". It emphasizes the danger of sugar and how we should be looking for this in foods. Sugar is a bigger danger than fat and a large contributor to weight gain.

Your aerobic exercise should not be intense. This type of exercise burns mainly carbs, not fat. Intense work-outs tend to raise the heart rate and breathing excessively. Whereas an exercise like walking gently raises the heart rate and breathing so that you will burn stored body fat.

The Shifting Calories plan, then, is an effective and permanent weight loss solution.

Article Source: http://www.health-fitness-for-all.com

Here is your solution to permanent weight loss

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