Rheumatoid Arthritis Is A Pain In The Joints

If you are one of the millions of Americans battling rheumatoid arthritis and the pain that it inflicts on daily life, then you are well aware of the pain that RA can bring. But the good news is that you don't have to live this way. Don't let RA steal your joy. You must take control over the things that you can in your life and some of those things that you can are lifestyle choices. Living a healthy life is a must for anyone suffering with a chronic condition such as rheumatoid arthritis.

A key item to remember when facing the pain of arthritis is to learn to listen to your body. Learn to read it like your favorite book. You should know which activities cause you more joint pain and stiffness. You should learn your limits and you can learn this by paying attention to how your body responds to your activities of daily living, including physical activities that you enjoy. Pay attention and learn to avoid over doing it.

Another very important thing to consider is that you must work every single day to stay healthy and physically mobile. Daily exercise must be a part of your every single day. No cheating. Keep moving. Physical activity is a critical part of your arthritis treatment. There are many research studies that indicate that some type of regular physical activity can actually help you to have less pain and fatigue. We all know that regular exercise can increase your strength and flexibility. Well the same holds true for arthritis patients. Yes, you must learn what type of exercises are best for your particular situation but don't be afraid of trying something new. Get moving! Just remember that you must learn to read your body's signs of over exertion.

Pilates and Yoga are both well suited to helping you to gain more flexibility while improving your range of motion. If neither of these exercises interest you, then talk with your Physical Therapist about other types of exercise that may be suitable for your joint health. Exercises that focus on strengthening, aerobic activity and flexibility are generally good choices.

Running, walking, and bicycling are excellent aerobic exercises that are good for your heart and overall joint health. Water exercises in particular are good for rheumatoid arthritis sufferers because it increases your flexibility while increasing your strength.

Before you start any exercise program you simply must spend some time talking with your physician! It is not ok to simply jump into an exercise program before getting clearance. It can be disastrous! Not a bright idea, Sherlock! Your doctor may also suggest that you work with a physical therapist who can help to design specific exercises that are safe for your condition and ones that can actually help you to increase your strength and flexibility.

Another very important facet of taking care of your self has to do with eating well. Eating well not only helps you get the right nutrients, but also to maintain a healthy weight. This is particularly important for good joint health.

Eat plenty of fruits and vegetables. Low fat dairy products and lean proteins are also important for preserving bone integrity. Make certain that you are getting enough of the right nutrients, including vitamin c and calcium. If you suspect you may not be getting enough of these nutrients, pay a visit to your doctor. He or she may be able to prescribe specific supplements that will help combat the symptoms of rheumatoid arthritis.

Well, if you are on the hunt for ways in which you can relieve some of the symptoms of rheumatoid arthritis, then first of all be sure that you are following all the rules of a healthy lifestyle. It is imperative that a healthy diet and healthy lifestyle are as much a part of your life as breathing. It is simply that important.

Article Source: http://www.health-fitness-for-all.com

For more information on healthy living, be sure to visit www.the-health-hub.com where you'll find information on health topics such as foot pain, diet and exercise, arthritis & more

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated