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The ideal way to live healthy while aging

By: Graham Waite..

Aging or getting older is something we all will face someday in our lives. As we age our bodies starts to work less effectively. As the body declines, noticable aging signs appear including wrinkles, crows feet, weight gain, weight loss, cellulite, other visible effects. To reduce the aging signs we must take action to maintain our health as it was when we were younger.

What not to do: Don't exercise before going to sleep. Exercise will get your heart rate up and your energy levels boosted,but you'll find it very difficult to relax and get to sleep. You are better off doing morning exercises, as this will kick start you day. A good method is to do a work out or even just go for a walk after your breakfast this will set you up for the day. Some people find this doesn't fit their routine so choose to exercise in the afternoon.

Don't over do it rather work out or exercise at your own pace. Do what your body says you can do without hurting. You can exercise in the evening, but only work out at least an hour or two before you go to bed. You will increase energy, while exercising yet by the time you resume for the night you will feel relaxed and ready to sleep.

Can't sleep and don't know why? Snoring or another sleeping disorders such as sleep apnea can stop you having a good nights sleep. Many sleep problems are related to being overweight speak to your doctor for advice if you have problems with sleeping.

Droppping a few pounds can do wonders for our health and it can be best achieved with a combination of good diet and exercise which can also relieve the symptoms of a number of sleeping disorders. Your partner might also snore which maybe stops you sleeping. If your partner snores recommend he or she speaks to a doctor about it as there are treatments available. It may also indentify other health problems early.

Additionally being depressed or feeling stressed can keep you awake at night. One good way to relax is yoga and meditation. This will help you chill out more easily. Suprisingly for some yoga can be very effective against stress and depression. Other methods include aromatherapy, hypnosis and even just listening to relaxing music.

If you tried everything and still wake up feeling that you have not slept for days you should speak to your doctor. He might be able to suggest some ideas to improve your sleep or carry out some tests to check there is not another underlying health issue. You doctor might even recommend a visit to a sleep clinic or suggest either natural or prescription medication.

Eating healthy: Eating healthy is another great way to live a healthy aging life. When you eat the proper food groups daily, you are building up your body by providing it with vitamins, minerals, and other nutrients it requires to live healthy. As you grow older however, your body will need more of some minerals and nutrients than it will others. Ask your doctor about a diet suitable to help you stay healthy as you age.

Herbs and vitamins are an excellent way to boost your health and reduce the potential of disease or illness. When your body gets the right nutrients it needs it works more effectively. There are a wide choice of vitamins and supplements which can be broken down in to two groups water soluble and fat soluble. In addition some herbs and other health products also have significant health benefits to slow down the effects of aging.

Article Source: http://www.health-fitness-for-all.com

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