Weight Loss Solution

Research in the United States indicates that obesity and rates of people being overweight are skyrocketing. 11% of children, for example, are obese, according to statistics. 50% of women between 20 and 74 are overweight or obese, statistics also say. Figures for men in all age groups are similar. A reliable weight loss solution is needed.

There are health risks associated with being overweight, the main issue being heart disease and the risk of heart attacks. Bear in mind, though, that only a doctor can determine if you are overweight as everyone's body is different because of the fat and muscle ratio to body weight. Be careful about dieting, then, as a doctor's okay is a prerequisite before starting an established, reliable weight loss solution.

Don't make the mistake of following traditional ways of trying to lose weight. There is no need to drastically lower your calorie intake, or to virtually starve yourself, combined with vigorous exercise. Use the tried and successful diet that involves eating 4 meals a day and includes moderate exercise only. (Note, though, that in one aspect of the diet you don't even have to exercise). You need never go hungry following this eating style as a wide variety of food is available.

"Shifting Calories" involves a unique eating style that relies on certain calories being shifted when you eat. The irregularity of this eating style cause the body to adopt an unusual high metabolism so that you lose weight. The system works too, as many, many people worldwide can verify.

The Shifting Calories eating style ensures certain calories are shifted at every meal. With the exclusion of fat calories, the emphasis is on carbs and proteins. You have access to a large list of food from which you are shown how to manipulate to maximise on weight loss. You have plenty to eat, stopping short of being completely "full", but you do feel that you have had your fill.

Daily rotations of food are arranged for you. These foods can be eaten irregularly, as long as you follow the recommended combinations of carbs and protein. An online diet generator even churns out a daily menu for you, if needed!

The contradictory diet advice you have heard from others, like "low carbs" or "low fat" is dismissed as hogwash. Sugar, the program says, is what we should be looking for in foods. Sugar, the program insists, is a greater danger than fat and is more instrumental to gaining weight.

Your aerobic exercise should not be intense. This type of exercise burns mainly carbs, not fat. Intense work-outs tend to raise the heart rate and breathing excessively. Whereas an exercise like walking gently raises the heart rate and breathing so that you will burn stored body fat.

The Shifting Calories eating style, then, can be considered a very reliable weight loss solution - your answer to permanent weight loss.

Article Source: http://www.health-fitness-for-all.com

Here is your best weight loss solution

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