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5 Ab Exercises You Can Do In Your Living Room
By :
John Barban
Getting a great ab and core workout is much easier than you think, and no fancy equipment or gym membership is required. Learn how to do 5 great abs exercises right in the comfort of your own living room.
How to do Cardio without Running
By :
John, Barban
Most people know that cardio training is good for you health and will burn some calories. However high intensity interval training can acheive the same effects without having to run bike, or go to a gym. This articles shows you what a high intensity interval workout looks like and how to do one.
The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program
By :
Reeveso
Bodyweight exercises have been forgotten in the exercise world, but this article gives 5 reasons why you should put bodyweight exercises back into your workout program.
Increase muscle mass without weights
By :
Rob R.
To assure you are able to emmulate using weights or professional equipment, you want to mirror the resistance to the muscle group you are working on.
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