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How To Eat Your Way To Peak Athletic Performance By : Lenox Smith Many times I've been asked about sports nutrition on what should an athlete eat so as to be able to perform at peak performance during training and events. 3 Sports Nutrition Misconceptions By : Lenox Smith Perhaps the biggest reason why people failed to achieve the level of performance they want in their sports endeavors is poor or improper nutrition. 5 Myths About Sports Conditioning That Are Holding You Back By : Peter Whittington In life we are surrounded by numerous myths and half-truths, the Loch Ness Monster, Big Foot, UFOs in Roswell, and Crop Circles just to name a few. No one quite knows if any of these things really exists or if they are just stories told by people for purposes only they know. Sports conditioning has much in common with these mythological occurrences.

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.