Articles in Home | Nutrition | Supplements

  • Herbal Supplements - A Natural Way To Improve Health  By : Kelvin Gilberte
    Each day more people are looking to alternative and natural approaches to improving their health. Herbal supplements offer a natural form of supplementation without the artificial chemicals found in normal supplements. There are a significant number of different herbal supplements that can help you in many different areas of your health.
  • Nutritional supplements' true worth  By : Mitamins Team
    If you thought the true worth of nutritional supplements was their cost efficiency, or even time efficiency, think again. Vitamins and other nutritional supplements offer you peace of mind, a far greater gift to your mental health than anything else can give you.
  • Are nutritional supplements any good for nerves  By : Mitamins Team
    How on earth did your nerves, the neurons that connect information in your body, become associated with anxiety? Is nervousness and a nerve problem one and the same condition? Well, read on for some similarities between these health issues and some tips on the vitamins and nutritional supplements that curiously help in the case of both mental and physical nervousness.
  • Buy Ephedra  By : Todd Massey
    There is no denying the fact that ephedra diet pills were extremely popular. Millions of people both men and women alike used ephedra safely for over 10 years to help them with burning more fat and losing weight. Thereby regaining some of their health that doctors tell us is due to being overweight.
  • Zinc your acrodermatitis!  By : Mitamins Team
    Acrodermatitis symptoms are most visible in the uncomfortable rash that occurs all over the body, primarily in childhood, attacking those children who cannot absorb zinc in their bodies. Supplementation with zinc brings about complete remission in hereditary acrodermatitis.
  • Why The Puritan Pride Vitamin Is Popular  By : Serene Jones
    With herbal supplements becoming even more popular than ever, it is no surprise that more companies are starting to develop products that allow people new ways to improve their lifestyles. Health is at the root of many trends these days but herbal supplements are anything but just another trend. Natural solutions like the Puritan Pride vitamin are giving many pharmaceutical chemically-based drugs a run for their money. And this is all with good reason.
  • Liquid Kelp Your Best Choice For Kelp Supplements  By : JD Strato
    Liquid Kelp is the premium class of Kelp supplement. Except for consuming unprocessed raw kelp in adequate amounts the is no better way to give you with the nutritional benefits it may supply. Normal types of kelp supplements are in capsulizes form in addition to pills. The cutting-edge and most advantageous form of assimilating kelp is in cold-pressed liquefied form. The evolution of kelp in clear liquid form upholds the nutritional benefits of unprocessed kelp to the point that it delivers a more potent nutritional content than regular kelp capsules or kelp pills.
  • What is Anti Aging GH3 Hormone Supplements?  By : Marianna Pells
    GH3 is basically a kind of growth hormone contained in some anti aging GH3 hormone supplements. For a variety of health reasons including - but not limited to - delaying the aging process, GH3 is being widely used in other products as well. The main function of the body's growth hormones is to maintain growth and metabolism. Our body produces this hormone naturally but its level declines when we enter our 20s. At this age, we begin to lose muscle and bone strength, appetite, concentration levels and energy. We lose interest in sports and other physical activities. When we take GH3 supplements, it triggers a beneficial chain reaction that can improve our overall health and well-being as our age matures.
  • Do we all need iron supplements?  By : Mitamins Team
    If used to be the case that iron deficiency was seen as a widespread phenomenon and iron supplements for anemia were frequently prescribed as treatment for anemia and other problems. Now, as the science has gotten more sophisticated, the advice has become more focused.
  • FDA keeps an eye on nutritional supplements  By : Mitamins Team
    With the Food and Drug Agency publishing new rules on dietary supplements, it�s time to reflect on the nature of nutritional supplements and their relation with standard western medical practice. Taking supplements is recognized for its beneficial effects by countless patients and doctors, but the
  • Get up it�s supplement time!  By : Mitamins Team
    If the first thing you do when you wake up isn�t think, �I�d better take my nutritional supplements now�, don�t worry. After all, you don�t want to be giving supplements priority over washing, tooth brushing and getting dressed for the day. Finding a regular time to take your vitamins is more
  • Nutritional supplements that the whole family can take  By : Mitamins Team
    What vitamins can you buy that are good for everyone in the family? Is getting a large jar of a well respected general multivitamin enough to keep your folks healthy, or do you need a more targeted approach. If individual recipes are the only way, how do you work out which nutritional supplements ar
  • Travel with your nutritional supplements  By : Mitamins Team
    Spare more than a passing thought for your medications and nutritional supplements when you plan a trip abroad. After all, going on an adventure needs you to be on top form, so you can really get the most out of the experience. Here�s what you need to do:
  • The Top Seven Reasons People Don�t Buy Nutritional Supplements� and Why They Should!  By : Mitamins Team
    People have plenty of reasons for not buying nutritional supplements� but none of them outweigh the true benefits of boosting your overall health with vitamins and minerals!
  • When It Comes to Nutritional Supplements, Research and Preparation is Key  By : Mitamins Team
    If you�re serious about incorporating nutritional supplements into your lifestyle, research and preparation are key factors.
  • Nutritional Supplements as Gifts Exercise Some Caution�  By : Mitamins Team
    You want to help a friend or loved one by introducing him or her to nutritional supplements, but think carefully before you act.
  • It�s never Too Late to Start Taking Nutritional Supplements  By : Mitamins Team
    Even if the calendar says you�ve entered a �mature� stage of life, you�re not too old to gain the benefits of nutritional supplements!
  • Have You Looked at Your Nutritional Supplements Today  By : Mitamins Team
    Sure, you take your nutritional supplements on a regular basis� but have you really looked at them lately?
  • How to Increase the Effectiveness of Your Nutritional Supplements  By : Mitamins Team
    Nutritional supplements, like most health-related products, will be more effective when taken as part of a holistic program. Here, we�ll look at some ways to increase the effectiveness of yours.
  • Gauging the Effectiveness of Your Nutritional Supplements  By : Mitamins Team
    How will you know whether or not your nutritional supplements are working? Here, we�ll look at some ways to gauge if you�re on the right track.
  • The Best Thing About Supplements for Healthy Skin  By : Mitamins Team
    It's funny that we spend our teen years trying to look older, and then when we get older, we want to try and look younger. Many people don't realize that with a little attention to details, they can slow the onslaught of aging and health deterioration by eating right, exercising daily and taking car
  • Nutritional Supplements and Vitamins for Teens  By : Mitamins Team
    Is a teen too young for nutritional supplements? Most naturopaths say they are a-okay for a regimen of vitamins, minerals, and even herbs.
  • Finding the Money for Nutritional Supplements  By : Mitamins Team
    Think you can�t afford nutritional supplements and healthy vitamins? You may be surprised to hear that you have more money than you thought!
  • 5 Tips for Getting Nutritional Supplements That Needn�t Break the Bank-c  By : Mitamins Team
    Are you concerned that nutritional supplements will take a chunk out of your budget? Here are some ways to be frugal AND enjoy the benefits of nutritional supplements.
  • Finding the Right Nutritional Supplements for You  By : Mitamins Team
    Have you ever wondered which nutritional supplements would be the best for you? Here are some methods you can use to pick the vitamins that will help you to become healthier.
  • Beware Nutritional Supplements Can Interfere with Medications  By : Mitamins Team
    Many people assume that because vitamins or nutritional supplements are �all natural�, they have little effect on prescription medications. However, this is far from the truth.
  • What�s The Deal with Omega-3  By : Mitamins Team
    Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades.
  • The Benefits of Green Tea Extract  By : Mitamins Team
    Many people drink tea, and one kind in particular is growing in popularity in the Western world: green tea. The light flavored tea is more than just a hot drink in winter or a substitute for coffee. It's packed with all kind of health benefits.
  • Oh, K! A Powerful Choice for Your Nutritional Supplements  By : Mitamins Team
    Whether you get it from food or in nutritional supplements, vitamin K will leave you with better health all round. Find out how�
  • Supplements for Healthy People  By : Mitamins Team
    Most people who use nutritional supplements appear to be healthier than those who don�t. But are these people healthy because they take multi-vitamins, or do they take multi-vitamins because they�re already healthy? Is there any benefit for healthy people taking nutritional supplements?
  • When Should You Take Your Nutritional Supplements?  By : Mitamins Team
    Choosing and buying vitamins or nutritional supplements is often the easy part. But how do you take them? The debate still rages as to when and how to take your vitamins and this article cuts through that with some sensible advice on taking your nutritional supplements.
  • Lose Weight with Calcium  By : Mitamins Team
    From cereals to juices, to nutritional supplements, calcium is becoming a big business. And the weight loss industry is jumping on board, too, adding calcium to their multi vitamins and nutritional supplements.
  • What Our Ancestors Can Teach Us About Natural Supplements  By : Mitamins Team
    The human race has been around a long time, and during that period, they discovered plenty of natural healing methods and nutritional supplements. Here we explore some of the dietary supplements and natural methods that could still be used today to avoid vitamin deficiency and related health problem
  • Taking Supplements?Track Your Progress!  By : Mitamins Team
    If you�re taking nutritional supplements, you�ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
  • Supplement Your Self Esteem with Vitamins  By : Mitamins Team
    Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
  • Family History and Nutritional Supplements  By : Mitamins Team
    Does your family have any health skeletons in the closet? Knowing your family's health history can identify your risk from genetic health concerns, and whether you can take precautions through vitamins or nutritional supplements. The key to good health is knowledge.
  • The Misadventures of An Orange:Why You Need Nutritional Supplements  By : Mitamins Team
    Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
  • The Medication-Supplement-Food Minefield  By : Mitamins Team
    Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
  • Nutritional Supplements to Improve Concentration?  By : Mitamins Team
    Trying a natural way to address certain medical conditions provides health benefits without the need for expensive pharmaceuticals. But what about something as complicated as the human brain? Can nutritional supplements or vitamins be used to improve concentration and mental health?
  • Nutritional Supplements: Magnificent Magnesium  By : Mitamins Team
    Magnesium is only needed in small amounts in the body for optimum health but can cause BIG problems if deficient, which it often is! Nutritional supplements and other multi vitamins can prevent asthma and other health concerns related with magnesium deficiency, but that's only half the story.
  • Boost Your Brain with GABA  By : Mitamins Team
    GABA is the perfect brain tonic because your body makes it itself. However, deficiencies still occur, which is why nutritional supplements of GABA might be needed as part of a multi vitamin mix to promote overall mental health. Find out more in this article
  • Natural Nutritional Supplements: Starting Kids Off on a Healthy Path  By : Mitamins Team
    Never assume that it's too early to start a healthy diet, exercise, and vitamin regimen. Even children can benefit from learning at young ages how to take care of their bodies through nutritional supplements!
  • The Hair-Raising Truth about Biotin  By : Mitamins Team
    This article discusses about the uses of biotin and its nutritional supplement, especially for hair growth and as a treatment for alopecia. But does it work? Or will the money you spend on hair treatments end up being flushed down the drain?
  • Essential Amino Acid also an Essential Nutritional Supplement?  By : Mitamins Team
    Threonine is described as an essential amino acid, but is it really so essential to optimum health? Recent studies show that nutritional supplements of this amino acid may be more important in the treatment of disease than we could ever imagine?
  • Topping Up on the Non-Essentials: Aspartic Acid as a Nutritional Supplement  By : Mitamins Team
    Just as sources of pure oxygen - something freely available in the air are used in the medical world to give patients a boost, so too can nutritional supplements of aspartic acid a non-essential amino acid provide the health conscious with extra health benefits that natural levels cannot provide. S
  • Too Much Of A Good Thing Drug and Vitamin Overdose  By : Mitamins Team
    There is an addiction, endemic in a certain age-group in this nation. Too many over-the-counter medicines are leading to vitamin deficiency and the need for nutritional supplements. But even here, there is the possibility of vitamin overdose and diminished health. What is the answer?
  • Top 10 Safety Tips for Nutritional Supplements & Medication Usage  By : Mitamins Team
    Medicines help with our health concerns but deplete the vitamins in our body, and nutritional supplements replace those lost vitamins but can stop the medication from working in the first place. How to break free from this visious circle? By taking control and being informed about your personal heal
  • Are Your Nutritional Supplements �Junk Supplements�  By : Mitamins Team
    It�s true that many foods today are lacking in nutrients � are junk food � but what about the nutritional supplements we take? The answer is yes: and this is why all health consumers should be informed in how to choose the correct nutritional supplements or vitamins for them.
  • The Uses and Benefits of Vitamin C  By : Mitamins Team
    The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article.
  • Take Hoodia diet pills with a Smart Diet, not a Starvation Diet  By : Andrew Aitaken
    Hoodia, the new African weight loss supplement taken properly, with a good nutritional program that includes exercise and healthy approach to dieting could aid with weight loss and perhaps give you the edge you've been looking for in loosing weight.
  • Potassium as a Supplement  By : Mitamins Team
    This article describes the importance of potassium in the body. Further the article discusses about the causes, and treatment of potassium depletion.
  • Is Soy a Natural Remedy for High Cholesterol?  By : Mitamins Team
    It�s always important to separate fact from opinion. There is a lot of opinion about the dangers of soy, but the facts seem to point towards it being an effective natural remedy for high cholesterol treatment
  • How can Drugs and Supplements interact  By : Mitamins Team
    If you take both dietary supplements and medicines, then there is a risk of drug-supplement interaction. Find out more about what the risks are, how to avoid them, and how your medication can interact with the supplements you take.
  • Can B Vitamins Fix Your Thyroid Problems?  By : Mitamins Team
    When you have a problem, you fix it. Yet when you want to treat your thyroid problem, your physician will often recommend you take a course of thyroxin, or other thyroid hormones. This is the job of your thyroid gland!
  • Benefits of Grape Seed Extract  By : Mitamins Team
    This article discusses about the uses and benefits of grape seed extract. The article explains how grape seed extract benefits us in treating cardiovascular diseases, allergies, cataracts, and providing skin care.
  • Using Supplements For Your Weight Loss  By : famoustrainer
    Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today�s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.
  • Herbal Nutrition Supplements: The 5W's  By : Peter Whittington
    Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
  • Vitamin Supplements � Are they Beneficial or Just Hype?  By : Peter Whittington
    Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi � billion dollar industry. Vitamin supplements have been hailed as powerful antioxidants that fight against a wide variety of health conditions such as cancer and heart disease. They are also credited with causing reverse affects in the aging process, and enhancing athletic ability.
  • Vitamin and Mineral Supplement Benefits  By : Jane OBrien
    Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle.

    Here are some of the vitamins and minerals that are essential to your overall health and why they are important:

  • Vitamin Supplements � A Pill is Not Always the Answer  By :
    Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
  • 24 Good Reasons Why You May Need Vitamin Supplements  By :
    Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.
  • The Truth About Supplements  By :
    For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have been performed to conclude vitamin and mineral supplements are beneficial to our health. As most of us have been led to believe, the supplements that are sold over the counter can be beneficial to our health if taken as prescribed.
  • Are Nutritional Supplements Necessary?  By : Jane OBrien
    How many times have your heard that we can get all the nutrients we need from the food we eat? How many of you manage to eat the five servings of fruits and vegetables per day that are recommended? If you are unable to consume the five servings of fruit and vegetables that are recommended daily, you are not alone. Two thirds of Americans fail to eat the recommended amount of fruits and vegetables daily.

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