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Articles in Home | Martial Arts | Tai Chi

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The Art Of Tai Chi By : Peter Whittington Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion. Seniors Declare Martial Law By : Peter Whittington Tai Chi, an ancient Chinese martial art that consists of a series of very slow, gentle, and continuous movements, is highly suitable as a low-impact exercise activity for senior citizens. Practicing the ancient art enables older people to develop stronger muscles and increase both their balance and concentration. Therefore, this low-impact activity helps the elderly regain physical functioning that may have been lost during periods of inactivity.

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.