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  • The Art Of Tai Chi  By : Peter Whittington
    Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion.
  • Seniors Declare Martial Law  By : Peter Whittington
    Tai Chi, an ancient Chinese martial art that consists of a series of very slow, gentle, and continuous movements, is highly suitable as a low-impact exercise activity for senior citizens. Practicing the ancient art enables older people to develop stronger muscles and increase both their balance and concentration. Therefore, this low-impact activity helps the elderly regain physical functioning that may have been lost during periods of inactivity.

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