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Jane OBrien's Articles in Remedies

  • Sinus Headache Relief
    The small spaces in the facial bones below the facial skin are called sinuses. These spaces are found in the nasal region, the temples and the area around the eyes. When these spaces become infected resulting in the inflammation that causes sinus headaches. Sinus headaches are caused due to infection resulting from severe cold and allergies.
  • Natural headache relief
    The greater parts of headaches are caused by tension, which tightens the muscles in the head. Vascular headaches, such as migraines and cluster headaches result from constricted blood vessels. Medications relieve headache temporarily. Long-term use of medications such as Demerol, ibuprofen, aspirin and codeine may increase the frequency of headaches or make them more severe. Natural remedies can offer relief, without side effects, by promoting relaxation or dilating constricted blood vessels. Some foods can trigger migraines. Migraine sufferers should avoid cheeses, such as Brie, Gruyere and cheddar, onions, alcohol and black tea. Coffee can provide relief for a headache when taken with aspirin. Coffee, which constricts blood vessels, increases the pain-relieving properties of aspirin. Intake of coffee should be limited to about two cups a day and no more than two aspirins should be taken a day.

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