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Gail Mason's Articles

  • Stop Smoking
    We all know that smoking is bad for our health. Yet, have we even tried quitting? Maybe you have. Maybe you've tried several times to quit smoking, but failed. I want to introduce you to a new product called Nicozan.
  • Quit Smoking Today
    Decide Right Now to Believe that You CAN Quit Smoking

    Studies of smokers who successfully quit smoking show that one of the most important traits of a successful quitter is their belief that they have the ability to quit smoking.

    Good Reasons for Quitting Smoking Quitting smoking is one of the most important things you will ever do:
  • Some Tips on Stopping Smoking
    Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some tips on stopping smoking:
  • What are Some Benefits For Quitting Smoking?
    There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically
  • Stopping Smoking? Consider Hypnosis
    Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?

    1) Hypnosis is a "process", not a "product"

    Hypnosis permanently changes your attitude towards smoking. Its power comes from your desire to become a non-smoker. Hypnosis literally "switches off" any thoughts of smoking.
  • Stopping Smoking and Weight Gain - Can You Quit and Stay Slim?
    Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitting. Does this sound too good to be true.
  • Smoking Facts and Figures
    A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit www.abouthowtoquitsmoking.com for further information, help and advice.

  • The Many Benefits to Quitting Smoking
    Besides the fact that you will no longer smell like an ashtray, quitting smoking, at any age and after any number of years, will extend your life. It will also improve the quality of the time that you have left. These are the things that you need to keep in mind to help you quit and reaffirm the decision that you made.
  • Tobacco - The World's #1 Killer Substance!
    TOBACCO is one of the few legal substances available in stores as a consumer product, that will kill or harm when used as intended. It is the #1 killer over-the-counter drug the world has ever seen. Why is it we believe there�s enjoyment in something that is literally killing millions of people every year
  • Tobacco IS NOT Just Another Consumer Product!
    There are currently 1.1 - 1.4 billion smokers and tobacco users in the world and about 4.9 million of them will die THIS YEAR from smoking and tobacco related diseases. Tobacco IS NOT just another Consumer Product. This misconception would have to go down in history as one of the most successful product marketing shams. Why? How is it that a product can be marketed as giving flavour and satisfaction, when what you really get is addiction, sickness and poverty.
  • Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don't Want You To Know
    Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.
  • Facts to Know About The Bird Flu
    Should you be worried about the bird flu? Probably, but especially if you learn that it has mutated into this much more lethal form of being able to move from a human to another human. Hopefully, enough preventative measures will be in place to keep this from becoming the pandemic that it can be.


  • The Bird Flu As It Is
    The bird flu story is one that is continuously changing. Because this virus is a virus, it has the ability to mutate into, well, whatever it would like to be. The world is full of various viruses. In the United States and most modern countries, the most common viruses that you probably know are those that you get every winter. That is, the common cold and the common flu. These two are usually different, at least slightly each year. Unlike a disease that is caused by bacteria, there is no cure for these viruses because of just how fast they can mutate. For example, should a doctor find a cure for the common cold, it would likely be rendered useless by the next cold season.

  • What Are the Symptoms of the Bird Flu?
    The bird flu is a strain of the influenza A virus. That means that it is quite similar to other types of flu. But, what makes the bird flu so troublesome is the fact that it is a deadly virus. The bird flu is a virus which is heavily dominated in Asia and Northern Africa as well as in the Middle East. In these areas, birds that have become infected with the bird flu have had a mortality rate that is 100%. In human cases of the bird flu in these areas, the mortality rate is around 60%. That is still quite a big number and a much too scary number to not worry about.
  • Do I Have the Bird Flu?
    In the flu season this year, it may be a little more worrisome if you do come down with the flu. So many people are hearing stories on the nightly news claiming that the bird flu is likely to spread and there are going to be millions of people that will perish from it should it actually happen. The problem with this is, though, that the bird flu is as of yet not able to move from one person to another person. It can only go from a bird to a human. Unless you work with birds heavily, you probably have no way of contracting the bird flu as of yet.
  • What Could Happen If the Bird Flu Mutates?
    The biggest fear of those that know about the bird flu is that they are worried, and rightly so, that the bird flu could become a virus that can move from one person to another person like other influenza viruses do. If you think about it for a moment, it will worry you. Just think about how many times you have been at work and your co worker has come in with the flu. They have too much work to do, right? The problem is that within a matter of minutes, you have become infected. Within a week you are sick. In the case of the bird flu, this could be potentially deadly.

  • Is Anyone Doing Anything About the Bird Flu?
    With the news media scaring everyone about the bird flu, there is no doubt that many people are wondering just what is being done to stop it from spreading from one person to the next person. It is commonly thought to be a deadly virus, which is true. But, what people do not realize is that there are many people working to develop antivirals to help ward off the strain of the flu that is so deadly. The bird flu, as of yet, has not been able to be spread from one person to another person. It can only be transmitted from an infected bird to a person.
  • How Does the Bird Flu Spread?
    One of the most important things that scientists are working on is learning just how the bird flu moves from one bird to the next and how and why it goes from the infected bird to the human. Like any other type of virus, it is hard to tell the specifics about it because it is continuously mutating. But, it can very well be understood by those that are studying it closely. The good news is that they are learning quite a bit about this possible pandemic before it becomes anything close to that. Hopefully, that is a good sign.
  • Understanding the Bird Flu
    You may have heard a lot about the bird flu on the news. Everyone is talking about it because there is the potential that millions of people could become infected with it and many of them (more than half) may die from it. With that said, you should also know that the bird flu is not a major threat to the human population as of yet because it has not mutated into a virus that can be spread from person to person. It can only be spread from one bird to the next. But, just what is the bird flu and where did it come from?
  • Should I Be Worried About the Bird Flu?
    The bird flu, or the avian flu, has become something that is talked about heavily in the news media. That is because it has fast become one of the world�s largest concerns as far as health matters go. Many people have little knowledge of what the bird flu is, but hear so much on the television and radio that it is worrying them. Avian flu has not gotten to the point where people should be overly concerned. That does not mean that it can not get to that point just yet. That has yet to be seen.

  • What Makes Bird Flu So Bad?
    Now, the common flu and the common cold are things that most of us will deal with on a regular basis. But, serious flu strains, as they are called when the virus has mutated and is different from others, can also be deadly. The bird flu happens to be one of those deadly cases of flu. It is believed to be strong enough and fast enough moving in the body to cause a person to become sick quickly and then worsen until it becomes fatal
  • What Is the Bird Flu?
    The bird flu is making noise around the world. This is quite a deadly virus that is moving from country to country making its rounds. But, what is it and where in the world did it come from? Having the knowledge you need about this virus can help you to better understand and prepare for it, should the time come.

    The bird flu is actually the H5N1 virus.
  • Bad Breath Can Damage Your Career
    Not only can bad breath affect your social life, it can also have a negative impact on your career and job prospects. If you want to get the job that you really want you might want to brush your teeth more often and stay away from the coffee. This is because, as some studies show, people who have bad breath are less likely to be considered for a job than people with sweet smelling breath.
  • Laser Zapping Bad Breath
    For anyone who has suffered from bad breath, the effects on your self esteem can be devastating. How many times have you been in the close company of others only to wonder if your bad breath was leaving a negative impact? For many people bad breath is a fact of life and, although they have tried my cures, they continue to suffer. Bad breath can be distressing and embarrassing when it occurs every day.

    One cause of bad breath, for which there has never before been a cure, is a form of halitosis that emanates from the tonsils. If you�re one of these people for whom bad breath is connected to the tonsils you�ll be pleased to know that a laser treatment is all that it takes to bring you some relief.
  • Bad Breath Solutions
    When it comes to bad breath the natural remedies that most people think of are to improve on their brushing and flossing routine. However, a well balanced diet can also play a big role in eliminating your bad breath problems. A digestive system that works efficiently can greatly reduce the amount of bacteria in your body that are the cause of odors.
  • Fighting Bad Breath From A Low Carb Diet
    You may find that you lose a lot of weight when you�re on a low carb diet but one of the side effects of this weight loss is bad breath. Many dentists are finding that they get a lot of complaints from their patients about bad breath. Patients think that it might be tooth decay that is causing them to have foul breath but, after a dental exam, dentists find that tooth decay isn�t an issue. This bad breath is actually called �ketone breath� and has a sweet sick smell to it. Ketone breath is the result of chemicals built in the body due to a low carb diet.

  • Dry Mouth and Bad Breath
    If you have a dry mouth, you�ll have less saliva. And less saliva in your mouth can lead to bad breath. Saliva is very important to dental and oral hygiene since it performs the following functions:

    � Saliva provides necessary enzymes which are needed to digest your food.
    � Saliva helps to stabilize the pH levels in your mouth, which in effect control the amount of acids that are present.
    � Saliva provides adequate levels of oxygen which are needed to keep the tissues in your mouth fresh and healthy.
  • Causes and Cures of Bad Breath
    Before you can fix bad breath you have to have some idea of what is causing it. In about 80 to 90 percent of the cases of bad breath the culprit will be something that is in your mouth. Usually this will be nothing more serious that a mouth that is dirty. Plaque is one of the leading causes of bad breath. Plaque is an invisible layer of bacteria that is present in your mouth. Bacteria can often cause bad breath.

  • How to Determine If You Have Bad Breath
    If you suspect that you have bad breath you�ll want to try and determine what type of bad breath you have so that you can take steps to cure it. Bad breath can come under three categories: (1) morning breath, (2) temporary bad breath, and (3) persistent bad breath.

    There are ways of deciding whether you have bad breath so that you can find a remedy:

  • What Is Bad Breath?
    There are over 90 million people who suffer from simple bad breath or from more severe halitosis. For most people the cause of their bad breath will emanate from their teeth, gums, and tongue. The bad odor will come from bacteria in the mouth that is the result of food particles left in the mouth after eating. Poor dental habits can also be a major contributing cause of bad breath. Decay in the mouth will produce a sulphur compound which leaves behind a bad smell.

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